Tribe Blog

BODY . MIND . SPIRIT . FIT LIVING

Most recent blog posts:

LIFTING THE DARKNESS OF DEPRESSION

Depression is an issue that affects a lot of us. I, for one, have two sides. A light and sunny side, and also a darker side that sometimes wants to hide and shut out the world. Acc...

HOW TO CREATE HYGGE

  Hygge is a Swedish word for creating a cozy atmosphere in your home and making it feel warm and welcoming, especially in winter. Long before I heard of hygge, I was good at hygge...

10 WAYS TO STAY WELL IN WINTER

Winter is challenging for me; I’m not going to lie. When the weather is cold and glum day after day, it gets old, and it’s easy for me to sink into depression and get sick. And wit...

LOVE YOU MORE

When it comes to doing special things for yourself, do you consistently fall short? If you fall short, I get it. People depend on you, and you’ve got responsibilities to show up re...

BREAKING FREE

When I was 32 I snapped. My therapist called it an emotional breakdown. I didn’t see it coming because it was brought on gradually and caused by a lifetime of mounting frustration ...

HOW TO MAKE CHRISTMAS MORE SPECIAL

I've always loved Christmas a lot. Back in the day when Christmas sweaters were trendy and cool before they became a thing to mock and laugh at ugly sweater parties, I had some ado...

HOW I FOUND WHICH ESSENTIAL OILS ARE BEST

When I was first introduced to essential oils, it was in the early nineties, and I was in massage school. I started out by only buying oils that smelled good, and as my appreciatio...

Hey, I’m Connie.

Lover of life, adventure, and beauty. I like to write about things that create total wellness including how to deal with the messy stuff of life. Because it happens. And I know how important it is to get over it and get past it, and not just stuff it. I’m here because I’m all about living my life to the fullest and helping you get more out of your life too!   

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@connieboucher