My story

I wasn’t always the confident and vibrant woman I am today.

In my twenties, I struggled with an eating disorder, and I spent the next two decades learning how to manage my emotions. Then, at 56, I got viral meningitis, which led to a perforated bowel and severe sepsis. I was hospitalized for a month and over sixteen months underwent four major surgeries. Recovery was a slow, painful, and depressing process. Some days were incredibly hard.

And then, I came back, strong, healthy, and passionate about helping others!

Before I got sick, I spent 20 years figuring out what creates health and upgrading my daily habits. Those habits paid off — they carried me through a very challenging time and helped me fully recover.

I know what it takes to live well—I’ve learned the dos and don’ts, and I can save you the trial and error of figuring it out.