LIFTING THE DARKNESS OF DEPRESSION

Depression is an issue that affects a lot of us. I, for one, have two sides. A light and sunny side, and also a darker side that sometimes wants to hide and shut out the world. According to the World Health Organization, 300 million people worldwide suffer from depression. Nearly 50 percent of the people diagnosed with it are also diagnosed with an anxiety d...

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Mar 07, 2019
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10 WAYS TO STAY WELL IN WINTER

Winter is challenging for me; I’m not going to lie. When the weather is cold and glum day after day, it gets old, and it’s easy for me to sink into depression and get sick. And with my health history, I really can’t afford that.   Three years ago, I experienced a crisis when my colon burst. I was off the charts, septic and as close to being dead as you can b...

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Feb 24, 2019
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LOVE YOU MORE

When it comes to doing special things for yourself, do you consistently fall short? If you fall short, I get it. People depend on you, and you’ve got responsibilities to show up regularly, and there’s not a lot of spare time at the end of the day. I know because I've BEEN THERE! Sometimes I am there, again. Putting YOU first on the list occasionally is essen...

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Feb 13, 2019
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