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Step Up & Shine is a personal-development course that will guide you in creating a more fulfilling and rewarding life. This 28-step course will give you the tools to overcome your obstacles so you can effectively take charge of your life. This is for you if you’re serious about taking action and UPGRADING your habits and your life!
I am so glad you are here; come in and let's get started!
Hello and Welcome tot he first day of the rest of your life! We're going to be making a list of your top 100 things you'd like to do or have in life.
Use your Goal-Getter worksheet to help you get clear about what you need to do.
Today you'll be getting a Habit Tracker worksheet to help shape your life the way you want it to be.
Use this AM and PM recipe to amp up your whole day!
A partnership with God is POWERFUL; I encourage you to ask Him to help you.
Music can give you a positive charge that will uplift your entire system!
Time is your most valuable asset because once it's gone, you can't get it back.
Shiny object can take up hours of our day without us even realizing it!
Your body and brain need nutritious food and pure water for them to perform optimally.
Today, you're going to start paying attention to your food and exercise choices.
Our reality come from the stores we tell; when we talk, the universe listens and responds.
Declarations will help you to improve your life by helping you to reprogram your thinking.
Journaling is not for detailing your days and about how you can "do better"; journaling is to learn about yourself. You'll need a "pretty journal" and a "take out the trash journal".
Rid yourself of the sabotaging voices which tell you you are being ridiculous and your dreams are never going to happen.
Learn how to rid yourself of mind-clutter and life-clutter.
Today we are talking about how to really clean out MIND clutter.
It's time to figure out what makes you special and unique and sets you apart!
You have to find a good balance between work and play.
Time to make sure you're still on track and going in the right direction.
When you have good boundaries, people can feel it.
We're going to Step Up our declarations to really dig deep ad find what your heart is yearning for.
Learn new ways to help you rise above what is bogging you down and causing heaviness in your world.
Gratitude goes hand in hand with serving, giving back, and paying it forward.
Knowing where your money is going each day will help you stay on track!
Learn how to take the time to do something which will nourish and rejuvenate your soul.
Stretch your mind and embellish on what you've already created.
Review your progress and reflect on your changes and improvements.
It's time to celebrate!!
This is where you will find the whole course pdf so you can download and print all the days at once.
Ready to get rolling? Sign up for the course using the form below and we'll be in touch by email shortly with instructions on how to get started.